Balanced Diet Essay Example for Free

Balanced Diet EssayMaintaining a muscular balanced pabulum is important for importanttaining optimal health throughout life. For women of childbearing age, good nutriment is important for preparing the body for the demands of pregnancy. During pregnancy, a womans macronutrient (vim) and micronutrient (e.g. vitamins, mineral) requirements increase, and it is even more than than important that she consumes victuals which will ruin her both the energy and the specific micronutrients which ar essential for maintaining her and her growing babys health. For example, women require an accessional 240 calories of energy per day in the second trimester and 452 calories per day in the third trimester of pregnancy to visor for foetal growth. An entreeal 975 milligrams of iron is required in the course of the pregnancy to form foetal and additional maternal root.While nutritional supplements can provide large quantities of particular micronutrients, a healthy balanced nourishme nt should form the basis of a womans nutritional intake. Good nutrition is or so important immediately prior to conception and during the archetypical 12 weeks of pregnancy (including the very betimes stages, when the woman is unaw atomic number 18 she is pregnant). It is therefore important for women to maintain a healthy diet throughout their childbearing years, and particularly if they are planning to become pregnant.In addition to regular exercise, a healthy nearly balanced diet is essential for good health. liveness or rather the whole tone of life you get under ones skin is pendant on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.The first group of carbohydrates are free-base in foods such as bread, potatoes and rice. They are essenti exclusively(prenominal)y energy giving foods which power the muscles and some other tissues in our body. The next variety of food is the proteins whi ch form the unhurt part in all living cells. They are commonly found in milk, met and fish, and are necessary for the body to shape new cells and repair older damaged ones. For this very discernment growing children require a greater intake of the contrary kinds of proteins as compared to adults. Lastly we have fats which are alike energy-living foods entirely do not give it up as cursorily as carbohydrates because their molecular bodily structure is designed to render them exaltation as storage foods.As children are much(prenominal) more active than adults they use up more energy for their coat and therefore require more energy giving foods such ascarbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may triad to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterin may lead to all kinds of heart ailments.In addition to the foods above the body also needs small quantities of evasive substances called vitamins and minerals.They are normally enclose in a commonsensible diet. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium, found in milk, for the validation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too. In addition to regular exercise, a healthy well balanced diet is essential for good health. Life or rather the quality of life you have is dependent on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.The first group of carbohydrates are found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which for m the solid part in all living cells. They are commonly found in milk, met and fish, and are necessary for the body to build new cells and repair old damaged ones. For this very reason growing children require a greater intake of the different kinds of proteins as compared to adults. Lastly we have fats which are also energy-living foods but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.As children are much more active than adults they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may lead to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterol may lead to all kinds of heart ailments.In addition to the foods above the body also needs small quantities of protective substances called vit amins and minerals.They are normally present in a sensible diet. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium, found in milk, for the formation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too. In addition to regular exercise, a healthy well balanced diet is essential for good health. Life or rather the quality of life you have is dependent on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.The first group of carbohydrates are found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which form the solid part in all living cells. They are commonly found in m ilk, met and fish, and are necessary for the body to build new cells and repair old damaged ones. For this very reason growing children require a greater intake of the different kinds of proteins as compared to adults. Lastly we have fats which are also energy-living foods but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.As children are much more active than adults they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may lead to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterol may lead to all kinds of heart ailments.In addition to the foods above the body also needs small quantities of protective substances called vitamins and minerals.They are normally present in a sensible diet. F or example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineralcalcium, found in milk, for the formation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too. In addition to regular exercise, a healthy well balanced diet is essential for good health. Life or rather the quality of life you have is dependent on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.The first group of carbohydrates are found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which form the solid part in all living cells. They are commonly found in milk, met and fish, and are necessary for the body to build new cell s and repair old damaged ones. For this very reason growing children require a greater intake of the different kinds of proteins as compared to adults. Lastly we have fats which are also energy-living foods but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.As children are much more active than adults they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may lead to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterol may lead to all kinds of heart ailments.In addition to the foods above the body also needs small quantities of protective substances called vitamins and minerals.They are normally present in a sensible diet. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium, found in milk, for the formation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too. In addition to regular exercise, a healthy well balanced diet is essential for good health. Life or rather the quality oflife you have is dependent on having good health. A well balanced diet would contain the three main groups of food as well as important vitamins and minerals.The first group of carbohydrates are found in foods such as bread, potatoes and rice. They are essentially energy giving foods which power the muscles and other tissues in our body. The next class of food is the proteins which form the solid part in all living cells. They are commonly found in milk, met and fish, and are necessary for the body to build new cells and repair old damaged ones. For this very reason growing childre n require a greater intake of the different kinds of proteins as compared to adults. Lastly we have fats which are also energy-living foods but do not give it up as quickly as carbohydrates because their molecular structure is designed to render them ideal as storage foods.As children are much more active than adults they use up more energy for their size and therefore require more energy giving foods such as carbohydrates. To this end fats are unsuitable. Moreover too much of a fatty food intake at an early age may lead to a problem with obesity in later life. In adults fatty deposits on the walls of the blood vessels in the form of cholesterol may lead to all kinds of heart ailments.In addition to the foods above the body also needs small quantities of protective substances called vitamins and minerals.They are normally present in a sensible diet. For example vitamins A and D are found in some fatty foods. Vitamin D is important along with the mineral calcium, found in milk, for t he formation of bones. Vitamin B is found in the husks of wheat or rice ad vitamin C in fresh fruits such as oranges and lemons. Important minerals such as potassium, zinc and iron are present in traces n most foods too.